This week’s guest is none other than expert nutritionist and author, Lauren Slayton. I remember meeting Lauren years ago when Flywheel was only a few years old; so this puts us back in 2011 probably. Lauren’s wit, intelligence, and down to earth nature always stuck with me and we’ve been in contact since.
When I recently started to teach more classes, I relied on Lauren’s guidance to help make sure I was getting enough of the right calories, at the right time. I love Lauren’s straightforward and realistic approach and am so excited to share some of her knowledge with you.
You can find Lauren @foodtrainers on Instagram. She keeps me up to date on nutrition best practices, new products, interesting articles, dinner inspiration and of course pictures of her beautiful family.