View this post on Instagram At home workout! No equipment needed (except your incredible body). Check it out! Videos show each move with a progression (1-2 depending) if you’re feeling spicy. Cycle through each move for 45 seconds, rest for 15 seconds. Each round = 5 mins. Rest 1 minute in between rounds. Repeat 5x for 30 min total! 1. Squat or Squat Jump 2. Alternating Step Back Lunge or Scissor Jumps 3. Knee Push-Up or Full Push-Up 4. Modified Squat Thrust or Squat Thrust or a Burpee 5. High Plank or Plank or Plank Up/Down Looking for more? Message me or email me at info@ddbfitness.com to work with me 1:1 virtually or get a tailor fit program sent to you to do on your own time. We need to *KEEP MOVING* even if we can’t get into a gym or a class. I am here for you. A post shared by Danielle Devine-Baum (@ddb_fitness) on Mar 19, 2020 at 11:27am PDT
At home workout! No equipment needed (except your incredible body). Check it out! Videos show each move with a progression (1-2 depending) if you’re feeling spicy. Cycle through each move for 45 seconds, rest for 15 seconds. Each round = 5 mins. Rest 1 minute in between rounds. Repeat 5x for 30 min total! 1. Squat or Squat Jump 2. Alternating Step Back Lunge or Scissor Jumps 3. Knee Push-Up or Full Push-Up 4. Modified Squat Thrust or Squat Thrust or a Burpee 5. High Plank or Plank or Plank Up/Down Looking for more? Message me or email me at info@ddbfitness.com to work with me 1:1 virtually or get a tailor fit program sent to you to do on your own time. We need to *KEEP MOVING* even if we can’t get into a gym or a class. I am here for you.
A post shared by Danielle Devine-Baum (@ddb_fitness) on Mar 19, 2020 at 11:27am PDT
View this post on Instagram What to do with 12KG kettlebell and 30 mins? Part 1- 10 mins (straight through each side, then swap sides) 10x unilateral front squat 10x bent over row 10x strict press 10x rotational clean 10x push-ups Part 2- 10 mins (straight through each side, then swap sides) 5x swing 5x cleans 5x clean and press 5x snatch Part 3- 10 mins (AMRAP) Turkish get up each side (working on it @this_is_vaf!) 25 jump squats A post shared by Danielle Devine-Baum (@ddb_fitness) on Aug 14, 2018 at 6:56am PDT
What to do with 12KG kettlebell and 30 mins? Part 1- 10 mins (straight through each side, then swap sides) 10x unilateral front squat 10x bent over row 10x strict press 10x rotational clean 10x push-ups Part 2- 10 mins (straight through each side, then swap sides) 5x swing 5x cleans 5x clean and press 5x snatch Part 3- 10 mins (AMRAP) Turkish get up each side (working on it @this_is_vaf!) 25 jump squats
A post shared by Danielle Devine-Baum (@ddb_fitness) on Aug 14, 2018 at 6:56am PDT
Playing around with rotational cleans, thanks to @kettlebellexercises . Today’s workout. 3 min run 1 min jump rope 5 mins row/clean/rotational clean/snatch/press/unilateral step back. Swap sides. 1 min plank = 10 mins. Repeat 3x for 30 min total. A post shared by Danielle Devine-Baum (@ddb_fitness) on Aug 8, 2018 at 4:31am PDT
Playing around with rotational cleans, thanks to @kettlebellexercises . Today’s workout. 3 min run 1 min jump rope 5 mins row/clean/rotational clean/snatch/press/unilateral step back. Swap sides. 1 min plank = 10 mins. Repeat 3x for 30 min total.
A post shared by Danielle Devine-Baum (@ddb_fitness) on Aug 8, 2018 at 4:31am PDT
Check it. 30 mins. 💦💦💦 • • • 45 seconds work/15 rest of: Unilateral front squat right Unilateral front squat left Clean right Clean left Clean and press right Clean and press left Strict press right Strict press left Snatch right Snatch left X 2 (20 mins) Offset step back lunge left Offset step back lunge right Windmill left Windmill right Plank X 2 (10 mins) A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 6, 2018 at 9:25am PDT
Check it. 30 mins. 💦💦💦 • • • 45 seconds work/15 rest of: Unilateral front squat right Unilateral front squat left Clean right Clean left Clean and press right Clean and press left Strict press right Strict press left Snatch right Snatch left X 2 (20 mins) Offset step back lunge left Offset step back lunge right Windmill left Windmill right Plank X 2 (10 mins)
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 6, 2018 at 9:25am PDT
30 minutes! 3 rounds of: 2 min run 🏃🏼♀️ 8 min AMRAP 💪 10 deadlift 5 burpees 10 squats 5 burpees 10 rows right 5 burpees 10 rows left 5 burpees 10 dumbbell bench press 5 burpees 10 push-ups 5 burpees A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 28, 2018 at 5:13am PDT
30 minutes! 3 rounds of: 2 min run 🏃🏼♀️ 8 min AMRAP 💪 10 deadlift 5 burpees 10 squats 5 burpees 10 rows right 5 burpees 10 rows left 5 burpees 10 dumbbell bench press 5 burpees 10 push-ups 5 burpees
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 28, 2018 at 5:13am PDT
What to do with 30 mins, a kettlebell and a need to sweat? See below. 🔥 45 secs on/15 secs rest of: • Round 1 Squat Alternating step back lunge pass through Clean & Press Bent over row Plank X 3 • Round 2 Snatch Burpee high pull Push-up Clean lunge Plank pull through X 3 A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 18, 2018 at 7:34am PDT
What to do with 30 mins, a kettlebell and a need to sweat? See below. 🔥 45 secs on/15 secs rest of: • Round 1 Squat Alternating step back lunge pass through Clean & Press Bent over row Plank X 3 • Round 2 Snatch Burpee high pull Push-up Clean lunge Plank pull through X 3
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 18, 2018 at 7:34am PDT
Today’s workout. “The Pond.” 30 min clock. 💧💧💧 1. Run the pond 2. 10x per side: •unilateral squat •bend over row •clean and press •swing •snatch 3. Repeat till clock runs out A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 14, 2018 at 7:43am PDT
Today’s workout. “The Pond.” 30 min clock. 💧💧💧 1. Run the pond 2. 10x per side: •unilateral squat •bend over row •clean and press •swing •snatch 3. Repeat till clock runs out
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 14, 2018 at 7:43am PDT
30 min *no equipment* workout. You can take this anywhere. Pick a spot and then: 1. 3 min run away 2. 3 min run back (if you arrive back before 3 mins, use that as bonus rest...good for you! 😂) 3. 1 min squat 4. 1 min burpee 5. 1 min push-up 6. 1 min plank Repeat 3x through. If water is available, bonus points for jumping in. A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 24, 2018 at 5:09am PDT
30 min *no equipment* workout. You can take this anywhere. Pick a spot and then: 1. 3 min run away 2. 3 min run back (if you arrive back before 3 mins, use that as bonus rest...good for you! 😂) 3. 1 min squat 4. 1 min burpee 5. 1 min push-up 6. 1 min plank Repeat 3x through. If water is available, bonus points for jumping in.
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 24, 2018 at 5:09am PDT
This was one of the sweatiest. 30 mins total. 💦💦💦 A: 2 min run 1 min deadlift 1 min bent over row 1 min clean and press x 3 rounds B: 2 min run 1 min squat 1 min high pull swing 1 min snatch x 3 rounds A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 4, 2018 at 4:07am PDT
This was one of the sweatiest. 30 mins total. 💦💦💦 A: 2 min run 1 min deadlift 1 min bent over row 1 min clean and press x 3 rounds B: 2 min run 1 min squat 1 min high pull swing 1 min snatch x 3 rounds
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jul 4, 2018 at 4:07am PDT
30 minute jam session. 2 kettlebells (same weight), jump rope, treadmill (or could sub any cardio), ab wheel. 3 rounds of: 4 minute run 1 min jump rope 3 mins of: dbl kettlebell deadlift, row, clean and press, thruster, single arm press 1 min swings 1 min ab wheel ⚡️💪 A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 30, 2018 at 5:11am PDT
30 minute jam session. 2 kettlebells (same weight), jump rope, treadmill (or could sub any cardio), ab wheel. 3 rounds of: 4 minute run 1 min jump rope 3 mins of: dbl kettlebell deadlift, row, clean and press, thruster, single arm press 1 min swings 1 min ab wheel ⚡️💪
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 30, 2018 at 5:11am PDT
View this post on Instagram Simple, not easy! 30 mins. 3 x 10 min rounds. Did this in between classes. 1 min goblet squat 1 min unilateral front squat right 1 min unilateral front squat left 1 min rotational clean right 1 min rotational clean left 1 min swings (30 secs per side) 1 min snatch (30 secs per side) 1 min row (30 secs per side) 1 min chest press (30 secs per side) 1 min plank A post shared by Danielle Devine-Baum (@ddb_fitness) on Aug 26, 2018 at 8:49am PDT
Simple, not easy! 30 mins. 3 x 10 min rounds. Did this in between classes. 1 min goblet squat 1 min unilateral front squat right 1 min unilateral front squat left 1 min rotational clean right 1 min rotational clean left 1 min swings (30 secs per side) 1 min snatch (30 secs per side) 1 min row (30 secs per side) 1 min chest press (30 secs per side) 1 min plank
A post shared by Danielle Devine-Baum (@ddb_fitness) on Aug 26, 2018 at 8:49am PDT
KB 30 min sesh. What’s needed? A #kettlebell and some space. That’s it! 1 min goblet squat 1 min snatch (30 secs per side) 1 min alternating clean and press 1 min windmill (30 secs per side) 1 min bend over row (30 secs per side) 1 min strict press (30 secs per side) 1 min push-up 1 min chest press (30 secs per side) 1 min weighted sit up 1 min plank Repeat 3x through = 30 mins A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 20, 2018 at 7:45am PDT
KB 30 min sesh. What’s needed? A #kettlebell and some space. That’s it! 1 min goblet squat 1 min snatch (30 secs per side) 1 min alternating clean and press 1 min windmill (30 secs per side) 1 min bend over row (30 secs per side) 1 min strict press (30 secs per side) 1 min push-up 1 min chest press (30 secs per side) 1 min weighted sit up 1 min plank Repeat 3x through = 30 mins
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 20, 2018 at 7:45am PDT
Alternating step back lunge with KB. 🔥 A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 15, 2018 at 6:11am PDT
Alternating step back lunge with KB. 🔥
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 15, 2018 at 6:11am PDT
Squat Thrust/High Pull. 🤪 A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 8, 2018 at 6:07am PDT
Squat Thrust/High Pull. 🤪
A post shared by Danielle Devine-Baum (@ddb_fitness) on Jun 8, 2018 at 6:07am PDT
I get asked all the time what I do to workout when not at @flywheelsports. Answer below! I love a 30 min workout. It is often all the time I have, so I program something super challenging for myself and it’s all I need. This morning’s 30 min sesh: 3 rounds of- • 4 min run • 1 min jump rope • 3 min #kettlebellflow • 1 min kettlebell burpee high pull (thnx @jtm_fit 🤪) • 1 min ab wheel out • 🙅♀️🙅♀️🙅♀️ rest A post shared by Danielle Devine-Baum (@ddb_fitness) on May 26, 2018 at 9:28am PDT
I get asked all the time what I do to workout when not at @flywheelsports. Answer below! I love a 30 min workout. It is often all the time I have, so I program something super challenging for myself and it’s all I need. This morning’s 30 min sesh: 3 rounds of- • 4 min run • 1 min jump rope • 3 min #kettlebellflow • 1 min kettlebell burpee high pull (thnx @jtm_fit 🤪) • 1 min ab wheel out • 🙅♀️🙅♀️🙅♀️ rest
A post shared by Danielle Devine-Baum (@ddb_fitness) on May 26, 2018 at 9:28am PDT
