I cannot yet express how much these classes make me smile, and feel CONNECTED to everyone who rides. The energy is palpable. We need this! Thank you for these insanely exciting rides. While I teach, I scroll through to make sure I see everybody crushing it, and every single person certainly does… and then some. Stay tuned for more. If you’d like to join, message me your email. The more the merrier! We are in this TOGETHER.
Mon-Sun: 45 minute Ride Classes
Mon, Wed, Fri: 35 min Strength/Conditioning/Tabata
8-8:35am: STRENGTH/CORE: Full body strength and conditioning. NO equipment required! 35 minutes.
8-8:35am: CONDITIONING & CORE: Total body conditioning including strength training and cardio with an extra focus on core work. Dumbbells (or any weights/kettlebells/bands) needed! 35 minutes.
8-8:35am: TABATA: Tabata is High-Intensity Interval Training (HIIT) training with 20 seconds of work and 10 seconds to recover, repeated 8 times through. We’ll cycle through rounds of Tabata, working head to toe. Get ready for some serious work and sweat, all wrapped up in 35 minutes.
9:30-10:15 SUNDAY SERVICE RIDE (Donation Only)
$250/30 days Unlimited Ride and or all off-bike classes
$150/10 Pack of Ride and or all off-bike classes
$20/class for 45 min Ride
$15/class for 35 min all off-bike classes
Sunday Service Ride: 9:30am pay if/what you can. Details on how to contribute upon signup.
We all need to keep moving, even if we can’t leave the house.
Human connection is key during this time.
Mental health is physical health and vice versa.
We offer two options:
2-3 workouts per week, minimum 2-week commitment.
2 workouts per week: $200 for two weeks of programming
3 workouts per week: $300 for two weeks of programming
FaceTime 1:1 Sessions
$120/session, package deals available
All programming tailor-made for each individual and based on what equipment you have at home.
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At home workout! No equipment needed (except your incredible body). Check it out! Videos show each move with a progression (1-2 depending) if you’re feeling spicy. Cycle through each move for 45 seconds, rest for 15 seconds. Each round = 5 mins. Rest 1 minute in between rounds. Repeat 5x for 30 min total! 1. Squat or Squat Jump 2. Alternating Step Back Lunge or Scissor Jumps 3. Knee Push-Up or Full Push-Up 4. Modified Squat Thrust or Squat Thrust or a Burpee 5. High Plank or Plank or Plank Up/Down Looking for more? Message me or email me at email@example.com to work with me 1:1 virtually or get a tailor fit program sent to you to do on your own time. We need to *KEEP MOVING* even if we can’t get into a gym or a class. I am here for you.